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Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins… Bikram Yoga is a proprietary system of hot yoga as exercise devised by Bikram Choudhury; it became popular in the early 1970s. Classes consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity… A Matter of Health- Rama Krishna - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. therapeutic yoga FAwRw - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Yoga teacher training manual - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Yoga teacher training manual
The yoga scholar Suzanne Newcombe argues that this was one of several visions of yoga as in some sense therapeutic, ranging from medical to a more popular offer of health and well-being.
